Your blueprint to better physical and mental health:

I state the obvious when I say that COVID-19 has dramatically changed the landscape of how many of us work, and workout.

Going to work at least required us to walk out of the house and into the office on a daily basis. Now the distance has shortened between our bedrooms to our living rooms. Not only are we sitting more but we are also walking less.

Also consider that we may have had a proper ergonomic set up at work, but is that true for your home office (aka the couch or kitchen table)? If you are feeling the impacts of less exercise AND a poor workstation, The Ultimate Workstation can be your blueprint to better physical and mental health.
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FREE 15 minute virtual 1:1 consultation

Every workshop includes a FREE 15 minute virtual 1:1 consultation with a Renew Physical Therapist

Discuss specific ergonomics concerns for your unique home set up.
(value of $179!)

Workshop #1: Ergonomic Hacks for Those Who SIT

This workshop teaches us how to set up the BEST ergonomics for you at home.

Whether you're working from home 10 hours a day or 1 hour a day, having the right set up for your workstation is important to avoid repetitive stress injuries.

You'll learn some easy fixes and tips to help you optimize your work station specifically in a SITTING position. As a bonus, you'll also learn yoga poses that can help reverse and address common work related injuries.

**Comes with FREE 15 minute virtual 1:1 consultation with a Renew Physical Therapist to discuss specific ergonomics concerns for your unique home set up (value of $179!).

person sitting at desk in front of computer

Workshop #2: Quick Tips for Shoulders & Neck Relief

It's inevitable, the neck soreness, the stiffness in your mid-back, the tightness in your shoulders all can happen with sitting and standing at your workstation for 8-10 hours, especially if it's not an ideal set up!

In this workshop we'll have Renew Physical Therapists, Dr. Jackie McNeil, give us the nitty-gritty on how to relieve the tight shoulders, stiff necks, and avoid injuries that come with poor ergonomics at your workstation.

**Comes with FREE 15 minute 1:1 virtual consultation with a Renew Physical Therapist to discuss any shoulder or neck injuries you may have (value of $179!).

Maryam showing correct posture to client sitting in a chair at a meeting table

Workshop #3:Ergonomic Hacks for Those Who STAND

This workshop with Renew Physical Therapy teaches us how to set up the BEST workstation ergonomics for you at home for the STANDING position.

Whether you're working from home 10 hours a day or 1 hour a day having the right set up for your workstation is important to avoid repetitive stress injuries.

You'll learn some easy fixes and tips to help you optimize your work station specifically in an upright position in addition to yoga poses that can help reverse and address common work related injuries.

**Comes with FREE 15 minute virtual 1:1 consultation with a Renew Physical Therapist to discuss specific ergonomics concerns for your unique home set up (value of $179!).

person sitting at desk in front of computer

Workshop #4: Quick Tips for Healthy Posture & Spine

The most common complaint we hear among patients and students who sit or stand for work is "my back hurts" or “my neck feels stiff.

Join us in the last of our 4 part series to learn how to help alleviate back pain and other spine injuries. You will learn quick fixes, easy stretches and exercises you can start immediately that require little to no equipment and most importantly, are effective!

As a bonus, Office Yoga and Renew PT have teamed up so that you'll also learn how to integrate these concepts into your daily yoga practice as well.

**Comes with FREE 15 minute 1:1 virtual consultation with a Renew Physical Therapist to discuss any posture or spinal injuries you may have (value of $179!).

Maryam showing correct posture to client sitting in a chair at a meeting table

Ready to rock the home office?

Let's get started now!

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Course curriculum

Ergonomic Hacks for Your Home Office

  • 1

    Introduction

    • Welcome to the Ultimate Workstation!

  • 2

    Workshop #1: Ergonomic Hacks for Those Who SIT

    • Workshop #1: Ergonomic Hacks for Those Who SIT

    • Handout #1: Ergonomic Hacks for Those Who Sit
  • 3

    Workshop #2: Quick Tips for Shoulder & Neck Relief

    • Workshop #2: Quick Tips for Shoulder & Neck Relief

    • Handout #2: Quick Tips for Shoulders & Neck
  • 4

    Workshop #3: Ergonomic Hacks for Those Who STAND

    • Workshop #3: Ergonomic Hacks for Those Who STAND

    • Handout #3: Ergonomic Hacks for Those Who Stand
  • 5

    Workshop #4: Quick Tips for Posture & Spine

    • Workshop #4: Quick Tips for Posture & Spine

    • Handout #4: Quick Tips for Posture & Spine